Today, Given100 was blessed to appear on the FOX2 News at 9am promoting our well-rounded approach to personal and athletic training. Coach Carl spoke with Kim from FOX2 about the importance of warming up to avoid injuries, engaging young athletes early, building in supersets for maximum efficiency, and exercises to increase foot speed for sports. After our official segment, we were asked to stick around for the Bommarito Green Room with Monica Adams to talk more about our his