“There are only two options regarding commitment: You’re either in or you’re out. There’s no such thing as in-between.”-Pat Riley If you want change in your health and fitness, being dedicated is the first step. In order to succeed, you need to have a positive attitude and work hard toward your goals. Find a time of day that works best for you to get a workout in. Try an early morning workout to start your day off right and keep you energized! You have to push yourself even w