I met Carl a few years ago - before the 5am workouts, before the training sessions, before Given 100. And what started out as a random offer for a free training session, quickly turned into a lifestyle change and a treasured friendship for me. Needless to say, I enjoyed that first training session. But, it wasn't just that Carl was good at what he does. His smile, his warmth and his exuberance for life are genuine qualities you don't always find with a trainer. He truly cares