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5648 PERSHING
ST. LOUIS, MO 63112

©2017 BY GIVEN 100. BE A BLESSING.

October 11, 2019

I am so honored to be featured in the St. Louis Business Journal, sharing my story within the St. Louis community! At Given100, we try a different approach to your fitness and personal training goals. Check us out, and see what a difference Given100 can make in your li...

August 2, 2019

Today, Given100 was blessed to appear on the FOX2 News at 9am promoting our well-rounded approach to personal and athletic training. Coach Carl spoke with Kim from FOX2 about the importance of warming up to avoid injuries, engaging young athletes early, building in sup...

November 22, 2018

Happy Thanksgiving from our Given 100 family to yours! Today we reflect on what we are most thankful for – all of our clients who are now part of the Given 100 family. We wouldn't be where we are today without each one of you. Thank you for making Given 100 what it is...

March 14, 2018

Want to hear what Given100 is all about from some of our dedicated clients? Check out our YouTube channel - Given100 - for more information.

Annastasia Carper Testimonial

Jenny Williams Testimonial

Want to tell your Given100 story? Reach out to carl@given100.com to learn...

February 16, 2018

We are so thankful for everyone who supports the Given100 mission. To learn more about us and watch videos and testimonials, check out our new Given100 YouTube channel found here. Want to see something specific? Shoot us an email at carl@given100.com and we'll try to a...

December 31, 2017

2017 has truly been a remarkable year. From the addition of Coach Courtney to the Given100 family, to our new location on Pershing and all our new clients, we couldn't be happier for the blessings this year has given us.

Thank you to each and every client who has walked...

December 13, 2017

Losing weight and developing a healthy lifestyle can be hard work. It requires dedication and discipline to get you to where you want to be. Whether it's to lose a little extra holiday weight, excel at your given sport or maintain a healthy lifestyle, the decision is y...

September 22, 2017

The paint is dry, the weights are racked and the signs have been hung. It's been a few months at 5648 Pershing, and we feel truly blessed by our progress. As Given100 has grown, we needed to grow into a space that could hold our growing family of clients and friends.

An...

August 1, 2017

I met Carl a few years ago - before the 5am workouts, before the training sessions, before Given 100. And what started out as a random offer for a free training session, quickly turned into a lifestyle change and a treasured friendship for me. 

Needless to say, I enjoye...

September 19, 2016