2017 has truly been a remarkable year. From the addition of Coach Courtney to the Given100 family, to our new location on Pershing and all our new clients, we couldn't be happier for the blessings this year has given us. Thank you to each and every client who has walked through the door this year and made Given100 what is today. And for every client who has become a friend and for every friend who feels like family, we are so thankful to all of you. May 2018 be filled with th

Losing weight and developing a healthy lifestyle can be hard work. It requires dedication and discipline to get you to where you want to be. Whether it's to lose a little extra holiday weight, excel at your given sport or maintain a healthy lifestyle, the decision is yours. But, you don't have to make that leap on your own. The best way to start any new exercise regimen is to partner with someone who has your best interests in mind. Someone who can help get you where you want