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CONTACT ME

5648 PERSHING
ST. LOUIS, MO 63112

©2017 BY GIVEN 100. BE A BLESSING.

SPORTS PERFORMANCE, ATHLETIC
AND PERSONAL TRAINING

 

COACH CARL

"Every athlete grows at his or her own rate.  I understand this because I was once a young athlete who didn’t develop as fast as others.  What made the difference in my life is that someone took the time to work with me on fundamental skills and enhancing my strengths. This support provided me with the skills and knowledge needed to perform at collegiate levels and beyond. It is now my personal mission to guide athletes so they can have a chance to accomplish their own dreams. I know Given100 will be a great asset for you as an athlete." -Carl M. Givens II

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GIVEN 100 MISSION

Creating and Supporting Well-Rounded, Quality Athletes

Given100 values all athletes, regardless of natural talent level.

Not all performance programs are the same. Those in pursuit of total body improvement struggle to find a system that develops the athlete in full. That’s where Given100 comes in. By focusing on skills that benefit every athletic endeavor, Given100 prepares athletes for any sport or activity they want to pursue.

 

Coach Carl focuses primarily on creating and supporting high quality athletes. Training with Given100 provides a clear advantage in athletic training and performance by focusing on fundamental skills that are building blocks for all athletic industries. These skills include conditioning, agility, speed, explosion, coordination, and confidence. By focusing on these key skills, a committed athlete has the ability to not only succeed, but also become a premier competitor in any sport. This is the value of Given 100's elite performance program.

 
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TESTIMONIALS

WHAT PEOPLE ARE SAYING ABOUT GIVEN 100
 

"I started working with Carl in early March and I started seeing results very quickly. After only the first month or so I could see myself getting trimmer and I felt like I was getting in great shape. That's exactly what I needed as I was about to head off to play college football. I needed that edge before I left and Carl gave me that edge I needed. He would have the right workout specifically for [me and] my sport. I also worked out with Carl [in a group setting] with a variety of people and he knows the right workout for each person. Also, he motivates like no other, pushing us to be great and do our best while we are working out. There's no other person that I would rather have train me than Carl. He did an amazing job and he's one of the best in St. Louis."

 

HARLEY WHITEHOUSE

College Student-Athlete
University of Missouri, Columbia, Missouri