A lot of times, working out is not the most difficult part of reaching fitness and wellness goals. Many times, struggle comes from motivation, or lack thereof. Find a friend or two to go to the gym or park with you on a regular basis. Connect with them on FitBit. Challenge each other. Reward yourself and your accountability partner with words of support and maybe even some fresh, new workout gear.
Sometimes, you need a little extra motivation. We get that. Maybe you're lost in the gym, lost in the kitchen, or need some all around guidance. That's where Given100 can help you. Carl can serve not only as your trainer, but as your motivator and nutritional guide. You might meet some new workout buddies, too. :)