April 20, 2016

Let's be honest, wall sits are not the most enjoyable after a long workout.  Wall sits to sprints, though.... even more challenging!  This group never complains and gives their best.  Watch out for them during their soccer season; they'll be the team beating you and th...

April 18, 2016

The only person who has control over you – is you. If you want to make something happen, you have to be able to rely on yourself. Many times if something doesn’t work out the way we want it to – we find somewhere to place the blame before we look at ourselves and what...

April 17, 2016

A lot of times, working out is not the most difficult part of reaching fitness and wellness goals.  Many times, struggle comes from motivation, or lack thereof.  Find a friend or two to go to the gym or park with you on a regular basis.  Connect with them on FitBit.  C...

April 14, 2016

Summer is almost here and that means many athletes go into "summer training" mode for their school sport seasons.  It is important to push yourself in the off-season so you can perform at your personal best when tryouts and game time roll around... and it will be soone...

April 5, 2016

Most Given100 training starts with coaches.  Coaches who choose Given100 know how important speed and agility training is to their athletes and see the value in working with someone like Coach Carl who loves and is experienced in his craft.  Many of these coaches start...

April 3, 2016

At Given100, we know that being role models and examples for all athletes is important and we always keep this as part of the forefront of our program.  Why?  Well-developed athletes are more than just beasts on the field, track, or court; they are beasts at life.  Giv...

April 1, 2016

Given100 had the opportunity to work with SK365 last month to create a "Behind the Screens" video.  Not only do we love working with Shirt Kong for all of our Given100 apparel, but we also love the work they do with multi-media productions.  Here's what they said:  "We...

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