March 11, 2020

2020 has not only marked the beginning of a new year and a new decade, but also a new chapter in the Given100 story. Over two years after opening our doors on Pershing, we've doubled our space, giving each of our clients more room and opportunities to continue their ow...

August 2, 2019

Today, Given100 was blessed to appear on the FOX2 News at 9am promoting our well-rounded approach to personal and athletic training. Coach Carl spoke with Kim from FOX2 about the importance of warming up to avoid injuries, engaging young athletes early, building in sup...

November 22, 2018

Happy Thanksgiving from our Given 100 family to yours! Today we reflect on what we are most thankful for – all of our clients who are now part of the Given 100 family. We wouldn't be where we are today without each one of you. Thank you for making Given 100 what it is...

March 14, 2018

Want to hear what Given100 is all about from some of our dedicated clients? Check out our YouTube channel - Given100 - for more information.

Annastasia Carper Testimonial

Jenny Williams Testimonial

Want to tell your Given100 story? Reach out to carl@given100.com to learn...

February 16, 2018

We are so thankful for everyone who supports the Given100 mission. To learn more about us and watch videos and testimonials, check out our new Given100 YouTube channel found here. Want to see something specific? Shoot us an email at carl@given100.com and we'll try to a...

December 13, 2017

Losing weight and developing a healthy lifestyle can be hard work. It requires dedication and discipline to get you to where you want to be. Whether it's to lose a little extra holiday weight, excel at your given sport or maintain a healthy lifestyle, the decision is y...

September 22, 2017

The paint is dry, the weights are racked and the signs have been hung. It's been a few months at 5648 Pershing, and we feel truly blessed by our progress. As Given100 has grown, we needed to grow into a space that could hold our growing family of clients and friends.

An...

April 20, 2016

Let's be honest, wall sits are not the most enjoyable after a long workout.  Wall sits to sprints, though.... even more challenging!  This group never complains and gives their best.  Watch out for them during their soccer season; they'll be the team beating you and th...

April 18, 2016

The only person who has control over you – is you. If you want to make something happen, you have to be able to rely on yourself. Many times if something doesn’t work out the way we want it to – we find somewhere to place the blame before we look at ourselves and what...

April 5, 2016

Most Given100 training starts with coaches.  Coaches who choose Given100 know how important speed and agility training is to their athletes and see the value in working with someone like Coach Carl who loves and is experienced in his craft.  Many of these coaches start...

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5648 PERSHING
ST. LOUIS, MO 63112

©2017 BY GIVEN 100. BE A BLESSING.