October 11, 2019

I am so honored to be featured in the St. Louis Business Journal, sharing my story within the St. Louis community! At Given100, we try a different approach to your fitness and personal training goals. Check us out, and see what a difference Given100 can make in your li...

December 31, 2017

2017 has truly been a remarkable year. From the addition of Coach Courtney to the Given100 family, to our new location on Pershing and all our new clients, we couldn't be happier for the blessings this year has given us.

Thank you to each and every client who has walked...

September 19, 2016

“There are only two options regarding commitment: You’re either in or you’re out. There’s no such thing as in-between.”-Pat Riley

If you want change in your health and fitness, being dedicated is the first step. In order to succeed, you need to have a positive attitude...

August 23, 2016

If you want to make a change in your life – whether it be your diet, your fitness, or your attitude, your attention should be focused on setting goals that will direct your actions toward a positive change. In order to succeed, you must have a plan and the passion to g...

April 17, 2016

A lot of times, working out is not the most difficult part of reaching fitness and wellness goals.  Many times, struggle comes from motivation, or lack thereof.  Find a friend or two to go to the gym or park with you on a regular basis.  Connect with them on FitBit.  C...

April 14, 2016

Summer is almost here and that means many athletes go into "summer training" mode for their school sport seasons.  It is important to push yourself in the off-season so you can perform at your personal best when tryouts and game time roll around... and it will be soone...

April 3, 2016

At Given100, we know that being role models and examples for all athletes is important and we always keep this as part of the forefront of our program.  Why?  Well-developed athletes are more than just beasts on the field, track, or court; they are beasts at life.  Giv...

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